Art by Brooke Shaden

So many broken children living in grown bodies.

“Cracked, flawed and powerful.”

It is time for fresh introspection, self-inquiry, self-reflection, go deep into your pain and stay there, breathe deeper into that pain, pull out the parts within you and breathe deep into them with compassion, acknowledge and release.

Today marks the summer solstice, as the sun reaches a unique marker in the cosmic skies, the veil is thinner, the energies are intense and we are called to express ourselves and receive the offerings of the universe.

It is a time to harness our mind, body spirit connection as we are moving into a very reflective season, recognise the wisdom you carry, your capacity for courage, strength and reverence.

Time to lay down the groundwork to process, release and leave behind to grow and shift in consciousness.

Love and Courage

“You live through that little piece of time that is yours, but that piece of time is not only your life, it is the summing-up of all the other lives that are simultaneous with yours…

What you are is the expression of History.”

According to Elvin Semrad, most human suffering is related to love and loss. The highest service is to help people acknowledge, experience and bear the reality of life — with all its pleasures and heartache.

If you are familiar with my work, you know that I often share unconventional perspectives, tools and many different forms of alternative approach on the process of self-work.

I believe that asking hard questions such as how do you choose to suffer? can bring forth a powerful and transformational shift in our perspectives.

We are on the verge of becoming a conscious society on the workings of the mind-body-spirit.

Advances in science and spirituality are guiding us to better understand how our unique life experiences change the structure and the function of fundamental processes in self-regulation and self-perception.

I’m excited to share a series of mini-blogs based on my own experience in the field of self-work, self-awareness and developing a spiritual connection, activating intuition and re-connecting with the body.

Join me on this adventure in self-discovery, as we are all capable of transcending our learned and primal reality into intentional and meaningful existence.

Let’s do this.

Stay tuned!

Love and Courage